Why should you eat olives?

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The olives are rich in iron, calcium, fibers, copper, vitamin K, vitamin E and sodium. If you want to be beautiful and healthy – eat olives.

Here’s what happens in your body when you eat olives:

1. Lose weight

The olives have monounsaturated fats and fibers, components that will keep you pleased and sieve. The olives have a negative calorie intake, which means they need more calories for digesting olives than the olives themselves. Here are good fatty acids that stimulate a fat burning chemical five hours after consumption.

2. Protect the heart

The main fatty acid in olives is oleic acid. It has been found that this healthy fat improves heart health, regulates cholesterol levels and protects bad cholesterol from oxidation.

Several studies, including those made in Spain and Italy, examined 140,000 participants who consumed olive oil and they had a significantly lower risk of stroke than those who did not eat. Olive oil is not the same as olives, it is also a healthy fat with the same healthy benefits.

3. Strengthens the immune system

Olives contain antioxidants, especially polyphenol known as oleuropain, which can only be obtained from herbs. This powerful chemical protects the body from harmful free radicals that cause viral infections and even diseases.

4. Protection against some types of cancer

Due to their ability to stimulate the immune system, they also have the power to protect their cells from cancer.

5. Improve fertility

Antioxidants have the ability to deactivate free radicals in the body that play a major role in the damage of sperm and egg cells, which can lead to infertility. A study found that the consumption of 75 grams of antioxidant-rich foods a day (in this case, nuts) improved the quality of sperm.

Other olive benefits are improving your memory (olives have a positive impact on brain functions and psychiatric disorders), as well as reducing the appearance of wrinkles and maintaining healthy and soft skin.

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