Cinnamon is a great source of vitamins and minerals, containing calcium, iron, manganese, vitamin C and vitamin K, as well as dietary fiber.
In addition to being a supplement to cookies and cakes, cinnamon is a natural remedy. One of the natural solutions for viruses is exactly the cinnamon that has the power to stop the growth and development of multiplication of bacteria, viruses and fungi.
If you want to improve immunity, cinnamon is an ideal spice that can be found daily on your table. You can use it as a spice in cookies, savory dishes and confusion.
What are the characteristics of cinnamon?
1. Improves immunity
The combination of honey and cinnamon has long been used as a natural remedy. One teaspoon of honey and a quarter teaspoon of cinnamon dissolved in a glass of water improves immunity and protects the body from viruses and bacteria.
2. Stimulates the brain
Studies have shown that cinnamon smell can improve cognitive abilities, memory, increase alertness and concentration.
3. Reduces blood sugar and cholesterol levels
A study in 2003 shows that regular use of cinnamon can reduce blood sugar levels and bad cholesterol.
4. Reduces menstrual pain
Women who suffer from severe menstrual pains should increase the intake of cinnamon. With regular use this spice helps relieve pain.
5. Increases energy levels and improves circulation
A glass of fruit tea with a quarter of cinnamon spoons will strenghten you. Especially useful for people whose legs are constantly cold, because this mixture increases vitality and improves circulation.