Enter a novelty in your diet – start eating avocados.
Avocados are an excellent source of fiber, healthy fats, potassium, folic acid, vitamin E and antioxidants.
If you want to enter this exotic fruit in your diet, you need to know that it is still high-calorie and you do not have to overdo it.
It contains “good” fats that are useful for absorption of vitamins A, K, E and D from food, but keep in mind that there are 250 calories in 21 grams.
So, if you are importing 2,000 calories per day, you should limit your avocados to 30 grams per day.
These cooking tips and interesting recipes from world-renowned chef Jamie Oliver and the Tasty collective will help you bring the avocados into your diet.