Creatine: What should you know and how to use it?

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In the efforts to shape the body, besides healthy eating and regular exercise, you can also use dietary supplements for better results.

Before you start using anything, you should first be well informed about its composition, benefits, side effects, dosage, and the like.

Of all the supplements to improve performance, creatine has proven to be a substance that has a beneficial effect almost all.

This Anthony Baldouzi doctor’s video from Fit Father Project will help you learn exactly what creatine is, whether it’s good for your needs and how to use it.

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