Dessert in a minute: Healthy chocolate pudding with avocado

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Whenever you want to eat something sweet but healthy, recall this recipe for pudding from chocolate and avocado. You will surely be in favor of the fact that this dessert is prepared in a very short time, but above all it is very tasty and will satisfy your need for good.

Avocados are particularly good for maintaining a healthy balance of hormones, but it also accelerates metabolism and helps fight certain diseases. It contains herbal steroids and can increase the level of progestogen in women and the level of testosterone in men.

In addition, avocados have very powerful properties that influence the prevention of aging and is a major source of raw fats, because it contains fiber, potassium (more than double banana), vitamin E, vitamin B complex, folic acid, calcium, magnesium, sodium and iron.

The ingredients that you will need for this dessert are:

3 large, soft and ripe avocados

¼ cup cocoa powder

3-6 tablespoons of coconut milk

1 teaspoon vanilla extract

2 teaspoons coconut oil

2 tablespoons honey

Preparation:

Avocado, cocoa powder, coconut milk, vanilla, coconut oil and honey should be placed in a blender and mixed.

Mix for a minute until the mixture becomes homogeneous.

Put the pudding in the fridge for about 30 minutes and then you can serve it in front of the family or guests.

Pleasant appetite!

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