Does the l-carnitine supplements help weight loss?

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L-carnitine is a natural derivative of amino acids used as a dietary supplement. If you are trying to lose weight and exercise at the same time, you have probably heard recommendations and adverse comments for this supplement.

What exactly is l-carnitine and how effective and useful for weight loss is, find out from this video by Dr. Anthony Baldows from Fit Father Project – Fitness For Busy Fathers.

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