Keto diet is a very low carbohydrate diet, making your body turn into a fat burner after a certain period of time. This diet is known for the special diet in the body to achieve an optimal level of ketones that will ensure healthy weight loss as well as better psychic and physical performance.
The ketogenic diet encourages the body to produce more molecules called ketones, and act as a substitute fuel that the body uses when it is lacking in the natural. Ketones are produced in the liver, and even the brain uses them as fuel because the brain is an organ that consumes most of the energy during the day.
In this video on Tasty you will see five keto recipes ideal for the start of the day.