Many things affect the quality of life, but few of them have such a big impact as the lack of sleep. If you sleep too little or you sleep poorly, it’s likely that your functionality will be reduced during the day.
If exhaustion and fatigue plague you for a long time, then it is a sign that you need to change your habits. Below you can read where you are wrong, and it is up to you to correct the bad habits that affect your health.
Your lights light up late at night
The light in the room has an equally high share in the sleep problem as well as the radiation from the phone during the night. The light affects the production of melatonin, which in turn leads to a shorter and poor quality sleep.
You postpone becoming
Although it’s always tempting to turn off the alarm and keep sleeping, the experts advise you to stop this bad habit. An additional dream will only disrupt your becoming and will cause additional problems in your productivity.
Shower with hot water before going to bed
The most common myth associated with sleep problems is that you need to shower with warm water to relax your body before falling asleep. This can not be further from the truth. Although warm water relaxes muscles, it also elevates body temperature and makes the dream more difficult and less quality.
You work until late at night
Do not mix the private with working hours if you want to preserve your health. The brain needs more time to rest before falling asleep, so avoid working just before bedtime.
Exaggerate with alcohol
Studies have shown that alcohol affects an increase in fatigue during the day. This is not a bit surprising fact, since alcohol contains large amounts of sugar, which affects the body just like caffeine.