Five refreshing summer salads

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Summer is on the doorstep, and with the rise of temperatures, we all want to refresh ourselves.

During this period, you should start eating more fresh and raw foods, for two reasons.

The first is to reduce the time spent in the kitchen, where you will create even greater heat in your home by cooking, cooking, and baking. This way you will reduce the heat in your home.

The second is to bring in lighter, yet delicious and nutritious meals that will give you enough vitamins, minerals and electrolytes to keep your body hydrated, refreshed and not burdened with digestion of heavy foods that will make you even more hot.

And of course, would not you like to use all seasonal fruits while fresh? Take the recipes suggested by the Tasty team and enjoy the tastes of the summer.

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