Proteins are extremely important for the body to function normally. How do you know if you’re typing enough?
The lack of protein is rare and most commonly occurs in people suffering from anorexia, cancer, or being overweight. However, sometimes vegans or people who are fed with extremely raw foods do not inject enough protein. In addition, most of the vegetable groceries do not contain complete proteins, which means they lack at least one of the nine essential amino acids found in foods of animal origin, such as meat and eggs. Seeds and cinnamon seeds contain complete proteins.
According to general recommendations, both men and women should consume about 0.8 grams of protein per kilogram of their body weight, and those who train need a little more.
These are the five signs that you do not get enough protein:
You are prone to bone injuries
Your bones need more than a healthy dose of calcium – they need protein. When we do not enter enough proteins that give energy to the body and the brain, our body lends it to other parts, such as from muscle tissue reserves. Without the support of strong muscle tissue, bones become prone to injury and breaking.
Your hair and nails are weak
Proteins are a key part of your hair and nails, so if you do not get enough, your nails become soft, and the fibers are prone to breaking. The hair loses its luster and is not as dense as before, and if the lack of protein lasts for several months, it may also begin to fall because the body stops its growth to preserve proteins in the body.
You lose weight (ie, lose muscle)
When the keograms go down, it does not necessarily have to be a good thing. Most often, when people do not get enough protein, the body pulls it out of the muscles. And if you lose muscle mass, then fat is deposited.
You do not have the strength
People who do not get enough protein begin to feel chronically tired. Normally, decreased muscle mass and protein deficiency affect this, but proteins are an integral part of hemoglobin, which is present in red blood cells and transports oxygen through the body. A lack of oxygen causes a sense of weakness.
Often you are
Proteins are also responsible for creating antibodies that are created in the immune system to help fight bacteria and viruses. If you do not get enough protein, you weaken your immune system and get more and more cold.