How to lose weight and maintain your desired weight?

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 Weight loss is not an easy task, but it is even harder to maintain the desired weight once you have gained enough weight.

That means you need to have a sustainable diet and physical activity as well as a support system.

It is very easy to succumb to old bad habits and regain the pounds that you have struggled to lose.

With these seven practical tips from Dr. Anthony Balduzi of the YouTube channel The Fit Mother Project – Fitness For Busy Moms.

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