Omelet with squirrels by Martha Stewart prescription

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If you do not want to quit the omelette for breakfast, but you find that you are a very “difficult” choice because of cholesterol and saturated fat in the bile, make omelet only from the protein.

And who better does it than Martha Stewart?

The egg white protein contains about 4 grams of protein, 55 mg of sodium and only 17 calories. There are also 1.3 micrograms of folic acid, 6.6 micrograms of selenium, 2.3 milligrams of calcium, 3.6 milligrams of magnesium, and 4.9 milligrams of phosphorus, as well as 53.8 milligrams of potassium.

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