Practice 15 minutes for tight and shaped hands


Tightened and tinted hands are the dream of every woman, and you will not achieve this with your standard training.

The muscles of the hands require specific focused exercises, but with regular exercise 15 minutes a day you will achieve the desired goal.

Fitness instructor Medi will guide you through this tering that you can carry out everywhere – in the gym, at home, at work, on the terrace, in the park …


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