Practice at home: Yoga for Beginners

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If you have been thinking about starting yoga practice for some time now, but you do not want to practice in a group or you do not have time to go to classes with a fixed term, do not forget that the most important thing is to have a will.

So take advantage of modern technology and practice at home with this instructional video for beginners of the instructor Edrien.

Yoga relieves stress, improves concentration, and with the help of proper breathing, you will overcome all negative thoughts and you will feel positive.

You need about 2 square feet of space, plaster, comfortable clothes for exercise and, of course, a positive attitude.

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Communicative, cheerful, and optimistic. He loves books, music, films and stories that inspire. He wants to drink coffee, even himself. He believes in himself and in his possibilities, because he did not try - he did not succeed!

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