Quick exercises for relieving pain in the neck

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More than 45 percent of people who work have neck problems. In this interesting video, you will see how you can get rid of neck pain in just 7 steps.

The video shows how to relax muscles by improving the mobility of the shoulders. With the improvement of circulation relaxes and muscles.

Exercises are simple and you can do it in a relaxed home atmosphere. You will also see what else can be associated with pain in the neck.

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