Mix the weekly menu with delicious and healthy burgers in which you replace the meat with a mixture of lentils and mushrooms.
Buckwheat belongs to the group of superfood – in 1 cup lentils (about 250 grams) there are 40 grams of carbohydrates, less than 1 gram fat, 16 grams of fiber, 230 calories. In 100 grams of boiled lentils have 3.3 mg iron and 36 mg of magnesium.
Mushrooms are a great choice of healthy foods, low in calories, and contain fiber, copper, potassium, magnesium, zinc, vitamin B and folic acid. They are also rich in antioxidants such as selenium, which purify the body and prevent inflammation.