Summer recipes: Six ideas for delicious and easy eating with chicken

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Chicken meat is one of the most commonly used foods in every kitchen because it is healthy, cheap and easy to prepare.

In 100 grams white chicken meat without bones has 165 calories, 31 grams of protein, 4 grams of fat (1 of which are unsaturated), 74 mg of sodium. If you want crunchy chicken with the cereal, then the nutrition chart changes slightly: 197 calories and 8 grams of fat (2 of which are saturated).

Only 100 grams of chicken meat daily meet daily iron requirements, and you will also have a significant amount of vitamin B and zinc.

Take advantage of Tasty’s suggestions and make a delicious cooking or main meal with chicken.

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