In addition to being one of the most nutritious foods that can be consumed on a daily basis, it is also an ideal choice during the winter days.
How should it be consumed?
It can be cooked, but it is best when it is consumed freshly. The beet juice refreshes the organism, and can be combined with carrots, apple or lemon.
The beetroot contains anticancer substances and is a rich source of folic acid and antioxidants that protect the body from premature aging.
The beetroot is rich in iodine, copper, selenium, potassium, sodium, phosphorus, magnesium and iron. It is used to purify the body from toxins and is the best natural remedy for anemia.