Preparing for the summer does not involve only active exercise and persistent fighting with excess pounds. It also involves a struggle with cellulite, which is long lasting and you must start it on time if you want to get rid of this aesthetic problem that many women face.
Cellulite is not a consequence of overweight, but is caused by excessive water retention in the body, in addition to unhealthy eating and lack of physical activity. In fact, cellulite is a subcutaneous fatty tissue that manifests itself in the form of irregular cavities on the surface of the skin. Fortunately, there are several things that you can pay attention to and achieve your desire for feet without cellulite.
– Vitamin C is an ally in the fight against cellulite, and it is found in green leafy vegetables such as spinach, blanc, kale and broccoli.
– Eat blackberries, cranberry, aronia and blueberries, excellent allies are against the fight with cellulite because they are rich in potassium and magnesium.
– The banana contains a high level of potassium that prevents the containment of excess water in the body, therefore it is an important nutritional diet. Incorporate and pineapple, because it contains enzymes that positively affect the digestive system and accelerate metabolism.
– In addition to the diet, enter the consumption of green tea and more water.
With a healthy diet and everyday physical activity, you will achieve the desired effect when it comes to fighting cellulite.