The best diets for diabetics

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One of the best ways to control blood sugar levels, to stay fit, and to feel better is to eat properly.

In the following, read about some of the best diets for dietitians:

Mediterranean diet

This diet involves many fruits and vegetables, as well as fish, chicken, olive oil and whole cereals. What you do not often eat if you are on this diet is meat and salt. Some scientific studies have confirmed that this diet helps maintain blood sugar levels. You can also take a cup of wine for lunch, but more than one drink per day for women or two for men is not recommended.

Dash diet

Food experts recommend this diet plan because it serves to lower your blood pressure. This diet involves many fruits, dairy products, whole cereals, walnuts and beans. Studies have shown that this diet can improve the sensitivity of insulin, but an entire weight loss program with exercise should also be included.

Diet zone

This diet was developed by the biochemist Barry Sears. Its purpose is to stabilize the amount of sugars in the blood. The diet consists of 40 percent of carbohydrates, 30 percent protein, and 30 percent fat. Research from 2015 has shown that this diet has a positive effect on diabetics, so this type of diet will be good for you.

Paleo diet

The Paleo diet is based on dietary study of our paleolithic pediatricians. That means you will have to forget about dairy products, refined sugars, cereals and olive oil. Meat and eggs are the most important components of the Paleo diet, and you can eat fruits, vegetables, fish nuts and seeds.

A gluten-free diet

With the help of this diet you will lose weight, improve digestion and increase your energy levels. You can eat, beans, seeds, nuts, almonds, fresh eggs, soybeans, potatoes and so on. What you must avoid is flour, sweets, bread, french fries and pasta.

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