The best exercises for perfect biceps


Professional athlete and trainer Jeff Cavalier again shares his experience to get the best results from your training.

Whether you’re in the gym or at home, the way you do the exercises is the most important thing.

Jeff is talking about the right formation of biceps and what exercises are best for perfectly shaped hands.


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Communicative, cheerful, and optimistic. He loves books, music, films and stories that inspire. He wants to drink coffee, even himself. He believes in himself and in his possibilities, because he did not try - he did not succeed!

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