If your job is office then you probably spend a lot of time sitting. This may not seem harmful at first glance, but the long sitting is associated with a range of health problems such as high blood sugar, obesity and high levels of cholesterol.
The best thing you can do is to move all day, but if you can not do it then you can alleviate the negative effects of sitting with healthy eating.
This food is best for many people sitting:
1. Grate nuts
Make a mix of walnuts, hazelnuts, almonds, chickpeas, pistachios, Indian walnuts and the like. Walnuts contain omega 3 fatty acids, and almonds contain vitamin E. According to the results of the current research, enough is 60 g of almonds daily to protect against diabetes and cardiovascular disease.
Garlic regulates the level of sugar and fat in the blood. In addition, it stimulates digestion, relieves inflammation and thrombosis. To feel the effect you must eat at least one clove of garlic on a daily basis. The unpleasant smell can be removed with a glass of milk or chewing gum.
Avocado has the highest percentage of fat, its unsaturated fatty acids perceive muscle cells as healthy and fight against fat around the stomach. You can eat avocados as a salad with other fruits or you can fill it with dark chocolate for dessert.
4. Olive oil
Consuming olive oil is a great way to protect yourself against the increased risk of heart disease. Just like walnuts, and the oil has fat that protects the heart and increases longevity.
Blueberries, strawberries, raspberries, blackberries, currants, aronia and the like are considered to be super foods for very good reason. They contain flavonides that help fight free radicals. They are also rich in vitamins and minerals.