Enhance your diet by choosing healthy foods and enriching your repertoire of home-cooked dishes.
We already talked about how healthy and economical to eat chicken, and now get informed about the fish.
Fish is a great choice if you want to eat healthier. Cardiologists recommend eating at least two meals a week a week, but you should be careful about which fish you choose.
The fresh tuna has 116 calories, 3 grams of fat and 20 grams of protein per 100 grams, while the grocery store has 82 calories, 0.7 grams of fat and 18 grams of protein in the same amount.
It is also very important how you cook the fish and what you will combine with it. Here, the Tasty team will help you with this fun video to learn how to best cook the fish: