Tips for preparing chicken for all beginners in the kitchen

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If you are now starting to discover the secrets of culinary, you should first learn the basics of cooking.

Chicken meat is one of the most commonly used foods in every kitchen, because it is healthy, cheap and easy to prepare.

In 100 grams white chicken meat without bones has: 165 calories, 31 grams of protein, 4 grams of fat (1 of which are unsaturated), 74 mg of sodium.

If you want crunchy chicken with the cereal, then the nutrition chart changes slightly: 197 calories and 8 grams of fat (2 of which are saturated).

Only 100 grams of chicken meat daily meets daily iron requirements, and you will also have a significant amount of vitamin B and zinc.

To learn how to best use and cook chicken meat, first master how to break the chicken, on the advice of famous chef Jamie Oliver:

Then, the next step is how to prepare the meat, and any good chef will tell you that the meat is the best and most delicious if it is in the marinade. The Tasty team will guide you through the basics of marinating chicken:

The rest is easy: chicken is one of the most commonly used meats in almost all kitchens around the world, and you can prepare it in many ways – cook it, bake it, cook steam, fry, boil …

Recipes have as many different flavors and rich imagination, so each recipe can change to fit your taste.

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