Quality sleep is essential for health, just like food, water and air. Experts say that if you sleep with someone else, it may even improve your well-being. Apart from snoring, robbing the blanket, unintentional kicking, and a host of other hurdles during sleep with a partner, many researchers suggest that sharing a bed with another person has long-term benefits. Here are the 10 benefits from sleeping to someone you want, explained by scientists.
What are the 10 health benefits of sleeping beside the person you want
“Sleep is like a gold chain, which connects health and our bodies into one whole.” – Thomas Decker
1. Allows you to fall asleep shortly
Does the following scenario sound familiar to you: you are alone in the bed and your mind starts to angry. Your brain restarts again and you start thinking too much. The attempt to exclude yourself from waking life becomes increasingly difficult, and the feeling of anxiety is growing. On the other hand, when you share a bed with someone you like, you can relax much more easily because this person gives you a sense of security. When our body is completely relaxed, we can fall asleep in just a few minutes.
2. Reduces the level of your stress
Journalist Andrea Petersen, writing on the Wall Street Journal on expert topics such as Psychology, Health and Neuroscience, explains that stress hormone levels of cortisol are decreasing when you divide the bed with the person you want. At the same time, oxytocin is popular, popular as a hormone of love, which reduces anxiety in humans. When the level of stress is low, the risks of heart disease, cancer and other serious chronic diseases are reduced.
3. The inflammation of the body decreases
Petersen explains that besides reducing the level of stress when sleeping to someone you want, the level of cytokines that are responsible for pain and inflammation in our bodies also decreases. However, when you have another warm body next to you in the bed, such physical problems may magically disappear. After all, who needs anesthetists if he has a hug therapy every night !?
4. Reduces blood pressure
Researchers at the University of Northern California conducted a sleep and intimacy experiment for 59 women, who kept a diary about the arms and cradles they received from their partners. After analyzing the levels of oxytocin and checking their blood pressure, they found that those who had the highest levels of this love hormone had the lowest blood pressure. This hormone also acts as a natural anti-angina remedy because it helps to minimize blood vessel constriction. Dr David Hamilton, author of the book Why Kindness Is Good for You, explained the results of the experiment conducted on the Daily Mail.
5. Provides ideal sleeping conditions
When we are asleep, the temperature of the body begins to decline. Because your body is cooler, the heat of the person sleeping next to you will allow you to feel comfortable and comfortable. According to Natalie Dottovich from the National Sleep Foundation, sharing a blanket together with someone else in the bed will allow you to be even warmer. It’s nice to have ideal sleeping conditions, with an appropriate mix of hot and cold, right?
6. A quality dream gives you energy
When you have the perfect sleeping conditions with another person beside you, then you have the highest quality sleep, so do not be awake or with a bad headache. On the contrary, you have an optimistic approach to the day ahead, your mind is clear and refreshed and ready for positive thinking.
7. Improves the immune system
If you share the bed with your better half, it can often lead to love, which in turn improves your immune system. According to experts from Wilkins University in Pennsylvania, couples who are intimate in bed on a regular basis, have more chances to fight flu and common colds because their bodies release more antibodies that make their body healthier.
8. slows the aging process
Scottish neuropsychologist David Wicks wrote in his book Secrets of the Superyoung (Secrets of the Supersoung) that sharing a bed with a person you love and regularly engaging in and loving can make you look even 10 years old younger. In addition, as you sleep with your loved one, your body’s level of stress decreases, your body automatically feels much younger.
9. Synchronize with your partner
Couples sleeping in bed at the same time (and waking up, if possible) have well-synchronized biological clocks. They are becoming one of the best social gauges on time. According to a study published in the Journal of Marital and Family Therapy, this synchronization can show how couples are satisfied with their relationship.
10. Physical closeness during sleep improves your relationship
Another study conducted at the University of Hartfordshire analyzed the effects of physical contact during sleep, between 1000 pairs. The results found that those couples who slept at a distance of 2.5 cm from each other, indicating that they either hugged or lay very close to each other, generally had successful love relationships. In this survey, at least 86.5% of couples slept in this position.