Instead of embarking on some sports drinks, after a hard training drink chocolate milk.
The research, which was conducted recently, showed that chocolate milk contains the perfect combination of all the elements that the body needs to receive after exercise – carbohydrates, proteins, fats, water and electrolytes.
Scientists in this study studied the effect of drinking chocolate milk and so-called “sports drinks” after training, taking into account the intensity and duration of training, as well as the average pulse of the participants during the exercise.
The results show that chocolate milk gives better results compared to other drinks.
Chocolate milk really contains elements that make you feel better after training.
Milk itself contains two high-quality proteins, one of which is absorbed very quickly and the other slower, which means that the consumption of milk after training offers you a continuous source of protein, which is a great thing to building muscles.
When we add to this and carbohydrates from chocolate, we have a “winning combination” for rapidly raising the level of energy.
In addition, if you drink a cup of chocolate milk in your body you will also import magnesium, calcium, vitamin b6 and iron.