Eating around 3 bananas daily in your body, you are injecting about 1,500 mg of potassium, but that’s not all. Bananas are a great source of vitamin B6, and they also contain moderate amounts of vitamin C, minerals and fiber.
Here are some good reasons why you should eat three bananas per day, but no more than that quantity:
1. It lowers high blood pressure
Three bananas a day significantly lower blood pressure because of the potassium they contain. In addition to potassium, bananas contain sodium and have a diuretic effect, therefore they help in the loss of accumulated fluid in the body.
2. Improve the effect of sporting activities
Bananas encourage the supply of muscle with antioxidants and other nutrients. A survey done at the Apalachian State University shows that individuals who ate a banana every 15 minutes had the same effect as those who drank a sports drink every 15 minutes during cycling.
3. Improve mood
The average banana contains about 27 mg of magnesium, a mineral that stimulates good mood and can improve sleep quality. If you have low levels of magnesium in your body, you may suffer from depression, irritability, and other disorders.
4. Improve cardiovascular health
The fiber rich in fiber is good for the heart, and the bananas are rich in fiber.