What happens in the body when you practice half an hour each day?

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Playing is not always hard as you think. Studies show that 30 minutes of daily exercise is enough to keep you healthy and in good shape.

What exactly happens in the body while we practice daily in half an hour? Studies show that exercise makes the body stronger, less susceptible to stress, improves mood and protects against depression.

But many more amazing things are happening in the body as we practice.

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