In addition to many studies, scientists are struggling to arrive at the final conclusion whether it is better to have breakfast later or later or if it’s healthy to skip the meal.
For many, breakfast is the most important meal of the day. According to some nutritionists, if they are skipped, consequential major health problems can occur. But now there was a new theory related to breakfast. Some believe that the first meal of the day should be later, with arguments that this type of diet will contribute to numerous health benefits.
What do researchers say? A 1999 study published in Physiological Behavior reveals that those who did not eat breakfast by noon were exhausted and with much worse memory. A 2013 study found that children under the age of 13 who do not have breakfast have a worse school success than children who eat early.
A study published in Appetite found that the absence of breakfast was associated with depression, and a study in 2013 found that people who eat better use nutrients and have more developed cognitive functions.
Nutritionists are ordering for breakfast to consume more protein, according to Carolyn Brown, it is best to have breakfast at the latest until 10 am. If you have breakfast later, your blood sugar level may drop drastically, leading to exhaustion.