Why do you need to practice jumping rope?

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Jumping is one of the most intense forms of exercise and burning calories. It does not look like this, but you actually activate the entire body and you have to be concentrated on the exercise.

You can insert this type of exercise into your daily routine, and you can apply it if you do not have much time available, such as 10-15 minutes. Fitness instructor Zuzana Mayirova explains why you should start practicing jumping rope.

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