The season of strawberries, which many were eagerly awaiting, started.
Apart from being delicious, juicy stews are also very good for your health.
In a mug, fresh strawberries have only 46 calories, and that’s why it’s a great choice to sweeten without having a conscience.
A cup of strawberries also contains more vitamin C than the minimum daily recommended dose, which means that the strawberries are an excellent antioxidant, and also help stimulate the production of collagen that results in tight and fresh skin.
Strawberries have anti-inflammatory effect, and according to the latest research they are good for the health of the brain. In a study in the UK, the results showed that women who ate one to two servings of strawberries daily had a lower degree of loss of cognitive function compared to those who did not eat at least eight strawberries a day.
A cup of strawberry also provides the daily dose of manganese, a mineral that helps in the production of collagen and improves the health of the skin and bones.
This amount of strawberries contains about 3 grams of fiber, which allows the digestive system to work smoothly.
Strawberries also encourage “good” cholesterol and stimulate circulation.