12 tips on keeping a diet


If you started the new year with a decision to make a change in the diet so you lose weight, gain weight or maintain a good balance, you know that keeping this decision in practice can be difficult.

The most important thing is to have the ultimate goal of mind and focus on it. This means that you need to define well what your fitness goal is and what you want to achieve with the change in the diet.

Dr. Anthony Baldows of Fit Father Project – Fitness For Busy Fathers shares 12 tips on keeping your diet and achieving your goal.


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Communicative, cheerful, and optimistic. He loves books, music, films and stories that inspire. He wants to drink coffee, even himself. He believes in himself and in his possibilities, because he did not try - he did not succeed!

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