Diet without meat: Vegetables rich in protein


Many people mistakenly refer to the word “diet” as a temporary diet for losing or getting pounds, and in fact it covers the diet, indefinitely with a time period.

If you want to switch to a vegan or vegetarian diet, or simply want to reduce the amount of meat you enter on a weekly basis, and yet get the healthy amount of protein needed, turn to the vegetables.

If you have a major sitting job, with minimal daily physical activity, the daily protein intake in your diet should be 56 grams for men and 56 grams for women.

Nutritionists, however, recall that vegetable proteins are “incomplete”, that they do not contain all essential amino acids, so it is necessary to eat cereals to satisfy the daily incidence of the amino acid body.

The hedge is rich in vitamin A, potassium and fiber and contains 4 grams of protein in half a cup. Spinach contains potassium, magnesium and iron. It’s ideal to prepare it for steam. Medium-sized potatoes contain 3 grams of protein, vitamin C, potassium and vegetable fiber, while the broccoli, in addition to fiber and protein, is particularly important for the intestines. Shumignans contain almost the same amount of protein as eggs, and corn It’s also a great source of protein and fiber.


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