At any age, it’s never too late to start practicing and taking control of your body in your own hands.
If you enter the fourth decade of your life, you may not have the same condition or endurance as ever. But after you get up and find your training pace, it’s time to strengthen your muscles.
The most common problem in men of this age is the stomach. This video by Dr. Anthony Baldows of Fit Father Project will show you which system you need to practice to get the desired results.