There are certain things you need to pay attention to in order to protect yourself during the summer heat. Avoid coffee, eat watermelons and drink enough water, are part of the experts’ advice.
The most important thing is that in the period between 10 am and 5 pm you do not expose yourself to the sun, this is especially true for children, pregnant women, the elderly and the chronically ill. Long stays in the sun and at high temperatures can result in various symptoms and sunbathing.
What should you pay attention to?
It is important to drink plenty of fluids, in this case, water. Avoid coffee and alcohol, cause dehydration. Food rich in water is watermelon, cucumber, tomatoes, eat as many salads and stews.
In the first symptoms of the influence of warm weather on the body, it is important to shelter the shadow. In the case of excessive sweating, feeling sick of nausea, malaise or accelerated pulse, it is recommended cooling and fluid intake.
Wear lightweight clothing with bright colors, sunglasses, and a hat. Regularly apply agents with a protective factor that protects against UV radiation. Especially be careful with the children and use them with a factor over 30.