Light and delicious recipes with avocado


Avocados are one of the most nutritious and healthier groceries, it is especially important to be present in the nutrition of babies and children due to nutrients. It is rich in vitamins and minerals such as iron, copper, magnesium. It contains omega-3 fatty acids and unsaturated fats that increase the good cholesterol in the blood.

In this video, you will see a few lights and delicious recipes with avocado that you can combine with your own taste, and some of them to adapt to the smallest ones.


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