If you want to lose your extra pounds, become better in the sport you are dealing with, increase strength and endurance, or simply look better, this is the exercise you need to add to your exercise mode.
The deadlift is not just a target for legs and buttocks, but it also strengthens the back, abdominal muscles, and upper body.
All complex exercises are ideal for melting fatty deposits, and with this exercise, you will solidify your whole body and accelerate metabolism.
The stronger you get, the more weight you can lift. This will increase the number of heartbeats, and the fats will melt.
As with any other exercise, you need to be careful in the performance, so do not be embarrassed to ask for help from an experienced visitor in the gym or some of the fitness coaches.
Stand firmly on both legs spread in the width of your shoulders, with slightly twisted knees, and grasp the bar with both hands. Dropdown with the bar as low as possible, so that the back will always be flat, not bent.
See how the whole procedure is going on: