Training for affected women: 30 minutes of work at home


The fast way of life is sometimes an obstacle to doing all the things we want in a day. If you add to your work responsibilities the care of the children and the home, that time only decreases.

If you are one of those busy women and want to maintain some level of physical activity, these are the exercises for you – and you do not have to leave home.

With 30 minutes of exercise you will speed up your metabolism daily, you will stimulate attenuation and you will be in better shape.


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