Dr. Anthony Balducci of the YouTube channel Fit Father Project – Fitness For Busy Fathers shares his knowledge to help those people who want a healthy and sustainable way to lose weight and maintain their desired weight or body shape.
To achieve results in a short period of time, for example one month, you need to create a calorie deficit, that is, to burn fewer calories than you spend per day.
It is easier to burn fewer calories than to consume excess physical activity.
The best way to lose weight for a month is regular physical activity, ie 3-4 workouts a week, two of which are strength training.
You can find more tips in Dr. Balducci video: