What happens if you exercise your stomach for a whole month?

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And at home there are great ways to tighten your stomach, even with just 5 minutes of exercise a day.

The popular “plank” is a great exercise for tightening the abdomen. It requires nothing special, just patience. Practice anywhere. But what happens if you exercise every day for a whole month?

However, whatever exercises you do, have one thing in mind: don’t eat junk food because there is no exercise that can beat those calories.

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