And at home there are great ways to tighten your stomach, even with just 5 minutes of exercise a day.
The popular “plank” is a great exercise for tightening the abdomen. It requires nothing special, just patience. Practice anywhere. But what happens if you exercise every day for a whole month?
However, whatever exercises you do, have one thing in mind: don’t eat junk food because there is no exercise that can beat those calories.