Why should you eat chicken meat and how to cook it?


Chicken meat is one of the best sources of protein and is easy to cook.

Nutritional value of chicken

In 100 grams white chicken meat without bones has: 165 calories, 31 grams of protein, 4 grams of fat (1 of which are unsaturated), 74 mg of sodium.

If you want crunchy chicken with the cereal, then the nutrition chart changes slightly: 197 calories and 8 grams of fat (2 of which are saturated).

Only 100 grams of chicken meat daily meets daily iron requirements, and you will also have a significant amount of vitamin B and zinc.

Chicken diet reduces the risk of obesity, as well as cardiovascular disease and diabetes.

Never chicken chicken

Many people cook chicken meat before preparing it, thinking that it destroys bacteria in this way.

But quite the contrary: they only contribute to their reproduction.

Scientists at Drexel University in Philadelphia through an educational video explain how bacteria are spreading by washing the meat:

Chicken in countless ways

Chicken is one of the most commonly used meats in almost all kitchens around the world, and you can prepare it in many ways – cook it, bake it, cook steam, fry, boil …

Recipes have as many different flavors and rich imagination, so each recipe can change to fit your taste.

We suggest these five different ways to prepare chicken meat:


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