Nutritionists say the kale is the king of vegetables because it is rich in nutrients, fiber, phytonutrients and minerals that are health-worthy and contains little calories.
One cup of kale contains 1 gram of fat, 25 milligrams of sodium, 329 milligrams of potassium, 6 grams of carbohydrates, 3 grams of protein and 2.6 grams of fiber.
It’s exactly this daily amount that will give you vitamin, mineral and antioxidant vitamins that will improve your health.
These are just some of the beneficial effects of kale on health: it reduces the risk of chronic illness, protects vision, helps reduce high blood pressure, strengthens bones.
You do not have to eat only the cheese. Many studies have shown that the thermally processed kale has an equally beneficial effect on the organism as well as the fresh.